Self-management resources
British Heart Foundation heart failure support information: Visit Page
Heart Failure Matters: Visit Page
Heart Failure Matters adapting Your Lifestyle: Visit Page
NHS Choices Heart Failure: Visit Page
Active Together have provided you with a list of contacts for self-management of wellbeing and various health conditions as well as access to professional advice.
Visit East Riding Health and Wellbeing and search by keyword to find local and national services, as well as social, sport and support groups to help you thrive in all aspects of your life.
Heart Difficulties
Exercise and Cardiac Rehabilitation for CVD
Self-management resources
British Heart Foundation Cardiac Rehab At Home: Visit Page
British Heart Foundation Staying Active: Visit Page
British Heart Foundation Understanding Physical Activity: Visit Page
NHS Get Fit for Free: Visit Page
Healthy Eating for CVD
Self-management resources
British Heart Foundation Healthy Living Healthy Eating: Visit Page
British Heart Foundation Understanding Your Weight: Visit Page
Living Well
Self-management resources
British Heart Foundation Keep Your Heart Healthy: Visit Page
British Heart Foundation High Cholesterol: Visit Page
British Heart Foundation Heart Matters: Visit Page
Start the NHS Weight Loss Plan: Visit Page
Humber, Coast and Vale Healthy Heart Website: Visit Page
Get Fit For Free: Visit Page
What should my daily intake of calories be: Visit Page
10 Minute Workouts: Visit Page
Health Eating: Visit Page
Supporting Professionals
Health Leaflets and Videos for Heart Disease: Visit Page
Health check programme for CVD: Visit Page
Humber, Coast and Vale Healthy Heart Website: Visit Page
NHS England CVD Pathway: Visit Page
NHS England Preventing CVD by managing the high risk conditions: Visit Page
Atrial Fibrillation
Supporting Professionals
Managing Atrial Fibrillation in Primary Care: Visit Page
NICE Atrial Fibrillation Pathway: Visit Page
GRASP AF tool: Visit Page
PCCJ Improving Anticoagulation In Patients With Atrial Fibrillation: Visit Page
NHS England High Value Interventions in Atrial Fibrillation: Visit Page
Self-management resources
NICE Atrial Fibrillation Patient Decision Aid: Visit Page
Arrythmia Alliance Patient Resources: Visit Page
Hypertension (High Blood Pressure)
Self-management resources
How Do I Control My Blood Pressure: Visit Page
NHS Choices High Blood Pressure: Visit Page
NICE Blood Pressure Decision Aid: Visit Page
British Heart Foundation High Blood Pressure Support Information: Visit Page
British Heart Foundation Understanding Blood Pressure: Visit Page
Blood Pressure UK Know your numbers: Visit Page
British and Irish Hypertension Society Healthy Eating Diet Sheet: Visit Page
Supporting Professionals
NICE Hypertension Pathway: Visit Page
Blackpool Undiagnosed High Blood Pressure Case Study: Visit Page
Stockport Know Your Numbers Campaign: Visit Page
Stroke
Self-management resources
Chartered Society of Physiotherapy Being Active After a Stroke: Visit Page
Choices Stroke information: Visit Page
NHS Choices TIA: Visit Page
NICE Patient Decision Aid Taking a Statin To Reduce The Risk Of Coronary Heart Disease And Stroke: Visit Page
Stroke Association Life After Stroke: Visit Page
Stroke Association Finding Local Support: Visit Page
Diabetes
Type 1 Diabetes
Self-management resources
Type 1 Diabetes: Visit Page
What is Type 1 Diabetes: Visit Page
Type 1 Events: Visit Page
Type 2 Diabetes
Self-management resources
Type 2 Diabetes: Visit Page
Understanding Type 2 Diabetes: Visit Page
What is Type 2 Diabetes: Visit Page
Diabetes Remission: Visit Page
Patient Information For Type 2 Diabetes: Visit Page
Type 2 Diabetes Know Your Risk: Visit Page
Supporting Professionals
Improving Outcomes For People With Type 2 Diabetes: Visit Page
Managing Type 2 Diabetes Into Remission: Visit Page
Digital Type 2 Prevention Programme: Visit Page
Type 2 Diabetes Controlling Blood Glucose Patient Decision Aid: Visit Page
Patient Decision Aid Professionals User Guide: Visit Page
Being Active With Diabetes
Self-management resources
Chartered Society of Physiotherapy Being Active with Diabetes: Visit Page
Diabetes And Keeping Active: Visit Page
Keeping Active With Diabetes: Visit Page
Move More: Visit Page
Supporting Professionals
Helping People With Diabetes Get Active: Visit Page
Weight Management
Self-management resources
Easy Ways To Eat Better: Visit Page
Ways To Lose Weight: Visit Page
Diabetes Food and Recipes: Visit Page
Diet For Type 1 Diabetes: Visit Page
Diet For Type 2 Diabetes: Visit Page
Diet Guides: Visit Page
Low Carb Diet: Visit Page
Supporting Professionals
Public Health England Changing Behaviour Techniques for Tier 2 Adult Weight Management Services: Visit Page
NICE Obesity In Adults: Prevention And Lifestyle Weight Management Programmes: Visit Page
Public Health England Let’s Talk About Weight: Visit Page
NHS England Low Calorie Diets: Visit Page
Living Well
Self-management resources
Blood Sugar Level Ranges: Visit Page
Blood Sugar Converter: Visit Page
Newly Diagnosed with Diabetes: Visit Page
Diabetes Apps: Visit Page
High and Low Blood Sugar Levels: Visit Page
Guide to Diabetes: Visit Page
Diabetes and Me Tool: Visit Page
Diabetes Learning Zone: Visit Page
Diabetes Stay In Touch Community: Visit Page
Diabetes Local Support Groups: Visit Page
Learning To Look After Your Diabetes: Visit Page
Diabetes Health Leaflets And Videos: Visit Page
Supporting Professionals
15 HealthCare Essential Checks: Visit Page
Diabetes 10 Point Training: Visit Page
Diabetes Self-Management Education: Visit Page
Non Face to Face Clinic Guides: Visit Page
Older People With Diabetes: Visit Page
Eating Well Booklets and Leaflets: Visit Page
NHS RightCare Diabetes Pathway: Visit Page
NHS RightCare Pathway: People With a Learning Disability Who Have Diabetes: Visit Page
Delivering Personalised Care Planning As Part of The Annual Review: Visit Page
Foot Health
Self-management resources
10 Simple Steps To Prevent Foot Problems: Visit Page
How To Look After Your Feet: Visit Page
Putting Feet First: Visit Page
Simple Steps to Healthy Feet If You’ve Got Diabetes: Visit Page
Taking Steps Towards Good Foot Care: Visit Page
Taking Steps Towards Good Foot Care For At Risk Feet: Visit Page
Taking Steps Towards Good Foot Care For High Risk Feet: Visit Page
What To Expect At Your Annual Foot Check: Visit Page
Supporting Professionals
Improving Your Clinical Practice – Feet: Visit Page
Musculoskeletal
Arthritis
Self-management resources
Arthritis information: Visit Page
Arthritis Exercises: Visit Page
Arthritis Overview: Visit Page
Being Active With Arthritis: Visit Page
Exercises To Manage Pain: Visit Page
Looking After Your Joints When You have Arthritis: Visit Page
Treatment For Arthritis: Visit Page
What Is Arthritis: Visit Page
What Is Arthritis Booklet: Visit Page
Back Pain
Self-management resources
All You Need To Know About Back Pain: Visit Page
Back Pain Booklet: Visit Page
Back Pain Overview: Visit Page
Exercise Advice for Back Pain: Visit Page
What Should I know About Back Pain: Visit Page
Back Pain Exercises Section: Visit Page
Low Back Pain Information: Visit Page
Low Back Pain Video: Visit Page
Online STarTBack Calculator: Visit Page
So You Have Back Pain Leaflet: Visit Page
The Truth About Back Pain: Visit Page
Upper and Lower Back Mobility Exercises: Visit Page
Video Exercises For Back Pain: Visit Page
Chronic Pain
Self-management resources
What Is Chronic Pain: Visit Page
Being Active With Chronic Pain: Visit Page
Ways To Manage Chronic Pain: Visit Page
Yoga For Chronic Pain: Visit Page
Exercise
Self-management resources
Exercise And Physical Activity: Visit Page
Exercise Made Easy: Visit Page
Helping Older People To Stay Active At Home: Visit Page
How To Keep Active In And Around Your Home: Visit Page
Physical Activity For Adults and Older Adults: Visit Page
Fractures
Self-management resources
Caring For Someone With Fractures: Visit Page
Daily Living With Fractures: Visit Page
Falls And Fragility Fractures: Visit Page
Out And About After Fractures: Visit Page
Pain Relieving Drugs After Fractures: Visit Page
Recovering From A Broken Bone: Visit Page
Joint Pain
Self-management resources
Looking After Your Joints: Visit Page
Osteoarthritis overview: Visit Page
Osteoarthritis Information Booklet: Visit Page
Elbow Pain:
About Elbow Pain: Visit Page
All You Need To Know About Elbow Pain: Visit Page
Elbow Pain Information Booklet: Visit Page
Exercises For Elbow Pain: Visit Page
Foot and Ankle Pain:
Foot Pain Information Booklet: Visit Page
Foot Pain Simple Exercises Leaflet: Visit Page
Plantar Exercises: Visit Page
Hand Pain:
Exercise Advice For Carpal Tunnel: Visit Page
Managing Your Hand Pain: Visit Page
Osteoarthritis Of The Hand: Visit Page
Osteoarthritis education: Visit Page
Hip Pain:
Exercises for Hip Pain: Visit Page
Hip Pain Information Booklet: Visit Page
Osteoarthritis Hip Exercises: Visit Page
Knee Pain:
Exercises For Osteoarthritis Of The Knee: Visit Page
Knee Pain Exercise Advice: Visit Page
Knee Pain Exercise Sheet: Visit Page
Knee Pain Exercises: Visit Page
Knee Pain In Young Adults Information Booklet: Visit Page
Neck Pain:
All You Need To Know About Neck Pain: Visit Page
Neck Pain Exercises: Visit Page
Neck Pain Information Booklet: Visit Page
Shoulder Pain:
Keeping Active With Shoulder Pain: Visit Page
Shoulder Pain Information Booklet: Visit Page
Shoulder Pain Exercise Leaflet: Visit Page
Osteoporosis
Self-management resources
Bisphosphonates For Treating Osteoporosis Patient Decision Aid: Visit Page
Exercises And Physical Activity For Osteoporosis: Visit Page
Healthy Living For Strong Bones: Visit Page
Osteoporosis Exercises: Visit Page
Osteoporosis Fact-sheets And Leaflets: Visit Page
Osteoporosis In Men: Visit Page
Osteoporosis Managing Pain: Visit Page
Osteoporosis Overview: Visit Page
Osteoporosis Conditions: Visit Page
Pregnancy And Osteoporosis: Visit Page
Carers
Carersdigital.org
Create an account on the Carers Digital platform to access a wide range of free digital resources. Use the code DGTL2601 when prompted creating your account to be given free access to East Riding resources.
Caring for a loved one who is ill, disabled or older can be valuable and rewarding, but without the right support caring can have an impact on your health, your job, your finances and your social life.
These digital resources include:
- E-Learning
Designed to help carers access advice and information relevant to their situation, find resources and identify sources of support including technology, as well as promote carers’ own health and wellbeing. - Jointly - the care co-ordination app
A central place to store and share important information about the person you are caring for. Set up appointments, allocate tasks, save files and notes, manage medication and lots more. - Free publications
Essential reading for carers including: Upfront guide to caring, Looking after someone – Carers Rights Guide and Being heard: A self-advocacy guide for carers - More
Access links to further resources and sources of information and support for people who are looking after a loved one.