Active Together have provided you with a list of contacts for self-management of wellbeing and various health conditions as well as access to professional advice.

Visit East Riding Health and Wellbeing and search by keyword to find local and national services, as well as social, sport and support groups to help you thrive in all aspects of your life.

Heart Difficulties

Heart Failure

Self-management resources

British Heart Foundation heart failure support information: Visit Page

Heart Failure Matters: Visit Page

Heart Failure Matters adapting Your Lifestyle: Visit Page

NHS Choices Heart Failure: Visit Page

Exercise and Cardiac Rehabilitation for CVD

Self-management resources

British Heart Foundation Cardiac Rehab At Home: Visit Page

British Heart Foundation Staying Active: Visit Page

British Heart Foundation Understanding Physical Activity: Visit Page

NHS Get Fit for Free: Visit Page

Healthy Eating for CVD

Self-management resources

British Heart Foundation Healthy Living Healthy Eating: Visit Page

British Heart Foundation Understanding Your Weight: Visit Page

Living Well

Self-management resources

British Heart Foundation Keep Your Heart Healthy: Visit Page

British Heart Foundation High Cholesterol: Visit Page

British Heart Foundation Heart Matters: Visit Page

Start the NHS Weight Loss Plan: Visit Page

Humber, Coast and Vale Healthy Heart Website: Visit Page

Get Fit For Free: Visit Page

What should my daily intake of calories be: Visit Page

10 Minute Workouts: Visit Page

Health Eating: Visit Page

Supporting Professionals

Health Leaflets and Videos for Heart Disease: Visit Page

Health check programme for CVD: Visit Page

Humber, Coast and Vale Healthy Heart Website: Visit Page

NHS England CVD Pathway: Visit Page

NHS England Preventing CVD by managing the high risk conditions: Visit Page

Atrial Fibrillation

Supporting Professionals

Managing Atrial Fibrillation in Primary Care: Visit Page

NICE Atrial Fibrillation Pathway: Visit Page

GRASP AF tool: Visit Page

PCCJ Improving Anticoagulation In Patients With Atrial Fibrillation: Visit Page

NHS England High Value Interventions in Atrial Fibrillation: Visit Page

Self-management resources

NICE Atrial Fibrillation Patient Decision Aid: Visit Page

Arrythmia Alliance Patient Resources: Visit Page

Hypertension (High Blood Pressure)

Self-management resources

How Do I Control My Blood Pressure: Visit Page

NHS Choices High Blood Pressure: Visit Page

NICE Blood Pressure Decision Aid: Visit Page

British Heart Foundation High Blood Pressure Support Information: Visit Page

British Heart Foundation Understanding Blood Pressure: Visit Page

Blood Pressure UK Know your numbers: Visit Page

British and Irish Hypertension Society Healthy Eating Diet Sheet: Visit Page

Supporting Professionals

NICE Hypertension Pathway: Visit Page

Blackpool Undiagnosed High Blood Pressure Case Study: Visit Page

Stockport Know Your Numbers Campaign: Visit Page

Stroke

Self-management resources

Chartered Society of Physiotherapy Being Active After a Stroke: Visit Page

Choices Stroke information: Visit Page

NHS Choices TIA: Visit Page

NICE Patient Decision Aid Taking a Statin To Reduce The Risk Of Coronary Heart Disease And Stroke: Visit Page

Stroke Association Life After Stroke: Visit Page

Stroke Association Finding Local Support: Visit Page

Diabetes

Type 1 Diabetes

Self-management resources

Type 1 Diabetes: Visit Page

What is Type 1 Diabetes: Visit Page

Type 1 Events: Visit Page

Type 2 Diabetes

Self-management resources

Type 2 Diabetes: Visit Page

Understanding Type 2 Diabetes: Visit Page

What is Type 2 Diabetes: Visit Page

Diabetes Remission: Visit Page

Patient Information For Type 2 Diabetes: Visit Page

Type 2 Diabetes Know Your Risk: Visit Page

Supporting Professionals

Improving Outcomes For People With Type 2 Diabetes: Visit Page

Managing Type 2 Diabetes Into Remission: Visit Page

Digital Type 2 Prevention Programme: Visit Page

Type 2 Diabetes Controlling Blood Glucose Patient Decision Aid: Visit Page

Patient Decision Aid Professionals User Guide: Visit Page

Being Active With Diabetes

Self-management resources

Chartered Society of Physiotherapy Being Active with Diabetes: Visit Page

Diabetes And Keeping Active: Visit Page

Keeping Active With Diabetes: Visit Page

Move More: Visit Page

Supporting Professionals

Helping People With Diabetes Get Active: Visit Page

Weight Management

Self-management resources

Easy Ways To Eat Better: Visit Page

Ways To Lose Weight: Visit Page

Diabetes Food and Recipes: Visit Page

Diet For Type 1 Diabetes: Visit Page

Diet For Type 2 Diabetes: Visit Page

Diet Guides: Visit Page

Low Carb Diet: Visit Page

Supporting Professionals

Public Health England Changing Behaviour Techniques for Tier 2 Adult Weight Management Services: Visit Page

NICE Obesity In Adults: Prevention And Lifestyle Weight Management Programmes: Visit Page

Public Health England Let’s Talk About Weight: Visit Page

NHS England Low Calorie Diets: Visit Page

Living Well

Self-management resources

Blood Sugar Level Ranges: Visit Page

Blood Sugar Converter: Visit Page

Newly Diagnosed with Diabetes: Visit Page

Diabetes Apps: Visit Page

High and Low Blood Sugar Levels: Visit Page

Guide to Diabetes: Visit Page

Diabetes and Me Tool: Visit Page

Diabetes Learning Zone: Visit Page

Diabetes Stay In Touch Community: Visit Page

Diabetes Local Support Groups: Visit Page

Learning To Look After Your Diabetes: Visit Page

Diabetes Health Leaflets And Videos: Visit Page

Supporting Professionals

15 HealthCare Essential Checks: Visit Page

Diabetes 10 Point Training: Visit Page

Diabetes Self-Management Education: Visit Page

Non Face to Face Clinic Guides: Visit Page

Older People With Diabetes: Visit Page

Eating Well Booklets and Leaflets: Visit Page

NHS RightCare Diabetes Pathway: Visit Page

NHS RightCare Pathway: People With a Learning Disability Who Have Diabetes: Visit Page

Delivering Personalised Care Planning As Part of The Annual Review: Visit Page

Foot Health

Self-management resources

10 Simple Steps To Prevent Foot Problems: Visit Page

How To Look After Your Feet: Visit Page

Putting Feet First: Visit Page

Simple Steps to Healthy Feet If You’ve Got Diabetes: Visit Page

Taking Steps Towards Good Foot Care: Visit Page

Taking Steps Towards Good Foot Care For At Risk Feet: Visit Page

Taking Steps Towards Good Foot Care For High Risk Feet: Visit Page

What To Expect At Your Annual Foot Check: Visit Page

Supporting Professionals

Improving Your Clinical Practice – Feet: Visit Page

Musculoskeletal

Arthritis

Self-management resources

Arthritis information: Visit Page

Arthritis Exercises: Visit Page

Arthritis Overview: Visit Page

Being Active With Arthritis: Visit Page

Exercises To Manage Pain: Visit Page

Looking After Your Joints When You have Arthritis: Visit Page

Treatment For Arthritis: Visit Page

What Is Arthritis: Visit Page

What Is Arthritis Booklet: Visit Page

Back Pain

Self-management resources

All You Need To Know About Back Pain: Visit Page

Back Pain Booklet: Visit Page

Back Pain Overview: Visit Page

Exercise Advice for Back Pain: Visit Page

What Should I know About Back Pain: Visit Page

Back Pain Exercises Section: Visit Page

Low Back Pain Information: Visit Page

Low Back Pain Video: Visit Page

Online STarTBack Calculator: Visit Page

So You Have Back Pain Leaflet: Visit Page

The Truth About Back Pain: Visit Page

Upper and Lower Back Mobility Exercises: Visit Page

Video Exercises For Back Pain: Visit Page

Chronic Pain

Self-management resources

What Is Chronic Pain: Visit Page

Being Active With Chronic Pain: Visit Page

Ways To Manage Chronic Pain: Visit Page

Yoga For Chronic Pain: Visit Page

Exercise

Self-management resources

Exercise And Physical Activity: Visit Page

Exercise Made Easy: Visit Page

Helping Older People To Stay Active At Home: Visit Page

How To Keep Active In And Around Your Home: Visit Page

Physical Activity For Adults and Older Adults: Visit Page

Fractures

Self-management resources

Caring For Someone With Fractures: Visit Page

Daily Living With Fractures: Visit Page

Falls And Fragility Fractures: Visit Page

Out And About After Fractures: Visit Page

Pain Relieving Drugs After Fractures: Visit Page

Recovering From A Broken Bone: Visit Page

Joint Pain

Self-management resources

Looking After Your Joints: Visit Page

Osteoarthritis overview: Visit Page

Osteoarthritis Information Booklet: Visit Page

Elbow Pain:

About Elbow Pain: Visit Page

All You Need To Know About Elbow Pain: Visit Page

Elbow Pain Information Booklet: Visit Page

Exercises For Elbow Pain: Visit Page

Foot and Ankle Pain:

Foot Pain Information Booklet: Visit Page

Foot Pain Simple Exercises Leaflet: Visit Page

Plantar Exercises: Visit Page

Hand Pain:

Exercise Advice For Carpal Tunnel: Visit Page

Managing Your Hand Pain: Visit Page

Osteoarthritis Of The Hand: Visit Page

Osteoarthritis education: Visit Page

Hip Pain:

Exercises for Hip Pain: Visit Page

Hip Pain Information Booklet: Visit Page

Osteoarthritis Hip Exercises: Visit Page

Knee Pain:

Exercises For Osteoarthritis Of The Knee: Visit Page

Knee Pain Exercise Advice: Visit Page

Knee Pain Exercise Sheet: Visit Page

Knee Pain Exercises: Visit Page

Knee Pain In Young Adults: Visit Page

Knee Pain In Young Adults Information Booklet: Visit Page

Neck Pain:

All You Need To Know About Neck Pain: Visit Page

Neck Pain Exercises: Visit Page

Neck Pain Information Booklet: Visit Page

Shoulder Pain:

Keeping Active With Shoulder Pain: Visit Page

Shoulder Pain Information Booklet: Visit Page

Shoulder Pain Exercise Leaflet: Visit Page

Osteoporosis

Self-management resources

Bisphosphonates For Treating Osteoporosis Patient Decision Aid: Visit Page

Exercises And Physical Activity For Osteoporosis: Visit Page

Healthy Living For Strong Bones: Visit Page

Osteoporosis Exercises: Visit Page

Osteoporosis Fact-sheets And Leaflets: Visit Page

Osteoporosis In Men: Visit Page

Osteoporosis Managing Pain: Visit Page

Osteoporosis Overview: Visit Page

Osteoporosis Conditions: Visit Page

Pregnancy And Osteoporosis: Visit Page

Carers

Carersdigital.org

Create an account on the Carers Digital platform to access a wide range of free digital resources. Use the code DGTL2601 when prompted creating your account to be given free access to East Riding resources.

Visit Carersdigital.org

Caring for a loved one who is ill, disabled or older can be valuable and rewarding, but without the right support caring can have an impact on your health, your job, your finances and your social life.

These digital resources include:

  • E-Learning
    Designed to help carers access advice and information relevant to their situation, find resources and identify sources of support including technology, as well as promote carers’ own health and wellbeing.
  • Jointly - the care co-ordination app
    A central place to store and share important information about the person you are caring for. Set up appointments, allocate tasks, save files and notes, manage medication and lots more.
  • Free publications
    Essential reading for carers including: Upfront guide to caring, Looking after someone – Carers Rights Guide and Being heard: A self-advocacy guide for carers
  • More
    Access links to further resources and sources of information and support for people who are looking after a loved one.